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You begin to no longer question or worry about places and situations, as you have been there many times before, there is no ‘unknown’ left.

I no longer spent each day worrying and trying to fix how I felt, this in turn helped my mind and body have the breaks it needed to heal.

But there were a few things along the way that helped me and without going into loads of detail on each one here are just a few.

Once I began to understand these feelings of detachment, it became easier to learn to accept them, even though it was tough at times.

But again this is what saved me, I began to monitor myself less and less, the world around me began to again take my attention and little by little I felt more and more normal.

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